Pumping Survival School
Your no-nonsense, no-judgment guide to pumps and pumping.
Pumps and pumping

Do I need to eat healthier while pumping?
Pumping and breastfeeding mothers have enough to worry about without second guessing whether we should be eating that Mars Bar or drinking that much-needed latte.
Do I need to eat healthier while pumping?
Pumping and breastfeeding mothers have enough to worry about without second guessing whether we should be eating that Mars Bar or drinking that much-needed latte.
Read other sections


You want me to put my breast where?
How to Pump Comfy
- Getting set up
- How to express milk
- Ways to get comfy

is this normal?
Pumping Problems
- Common problems
- Quick (and long-term) fixes
- Troubleshooting

YEP, THIS IS YOUR LIFE (FOR NOW).
Pumping & Life
- Back to work
- Pumping schedules
- Road-tested hacks